(Cognitive Behavioural Therapy)  

(inlcuding remote)

1hr  |  £65.00

CBT is a form of talking therapy which focuses on how your thoughts and core beliefs affect your feelings and behaviours.  It helps you analyse the foundation for negative thoughts and beliefs and teaches you strategies and skills to retrain your thinking patterns for a more positive outcome.

If we have a negative interpretation or feeling about a situation, we are likely to have a negative response to it.  Repeated negative responses develop into 'automatic thoughts'.  CBT helps to challenge those thoughts, as a means of helping you change the way you feel and therefore the way you behave, to achieve a better outcome in the future.

CBT is one of the most common treatments for anxiety, fears, phobias, anger, depression, OCD & other mental health issues.


HALO Therapies

92-94 Castle Lane West




Tel: 01202 859695

Mob: 07855 354388

The office is located above a shop called Bainton Flooring, which is in the parade of shops between the Kwik Fit Garage and Coop Petrol Station on Castle Lane.  Come in through Bainton's shop door, this will bring you into a small foyer with a door ahead of you signed Halo Therapies.  Please ring the doorbell and the door will be answered.


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HALO Therapies - 2021