My top tips for how to make a good first impression simply by adjusting your body language. Step 1 - Arrival 1. Reception Avoid entering an office with your ...

OCD stands for Obsessive Compulsive Disorder. Obsessive thoughts, that spiral into compulsive actions to enable a feeling of control and order to be maintain...

Research shows that children use the internet to relieve boredom, for social interaction or to play games.  Adolescents use the internet for gaming and socia...

Draw up a revision timetable. Research shows that shorter 20-30 minute spells work best and that after 40 minutes your ability to retain information begins t...

Less is more when it comes to dealing with children’s bedtime fears. It’s important NOT to fall into the trap of constantly reassuring your child and going t...

Understanding the cause of underlying issues can be tricky, Therapeutic Counselling for Children & Families might be just what you need to help!... As a pare...

If you need some help to get your personal and professional life on track, Personal Coaching could be what you're looking for. Sometimes, until we stop and c...

It’s that time of year again when we think about a new start, new year’s resolutions, making life changes. Did you know that 95% of new year’s resolutions ar...

Another year, another set of New Year’s resolutions! So how can you make them stick? 1. Set yourself realistic goals. Make sure your resolutions are attainab...

1. Ensure your CV is interesting. Give enough information to tempt the company to want to find out more about you, but not so much they feel there’s no point...

What is Therapeutic Counselling for Children & Families? It's a therapeutic process designed to help children & families who are having some form of difficul...

1. Get plenty of vitamin D. It is produced after exposure to sunlight, so get out in the daylight as much as possible. It can also be found in oily fish, mea...