My top tips for how to make a good first impression simply by adjusting your body language. Step 1 - Arrival 1. Reception Avoid entering...

OCD stands for Obsessive Compulsive Disorder. Obsessive thoughts, that spiral into compulsive actions to enable a feeling of control and...

Research shows that children use the internet to relieve boredom, for social interaction or to play games.  Adolescents use the internet...

Draw up a revision timetable. Research shows that shorter 20-30 minute spells work best and that after 40 minutes your ability to retain...

Less is more when it comes to dealing with children’s bedtime fears. It’s important NOT to fall into the trap of constantly reassuring...

Understanding the cause of underlying issues can be tricky, Therapeutic Counselling for Children & Families might be just what you need...

If you need some help to get your personal and professional life on track, Personal Coaching could be what you're looking for. Sometimes,...

It’s that time of year again when we think about a new start, new year’s resolutions, making life changes. Did you know that 95% of new...

Another year, another set of New Year’s resolutions! So how can you make them stick? 1. Set yourself realistic goals. Make sure your...

1. Ensure your CV is interesting. Give enough information to tempt the company to want to find out more about you, but not so much they...

What is Therapeutic Counselling for Children & Families? It's a therapeutic process designed to help children & families who are having...

1. Get plenty of vitamin D. It is produced after exposure to sunlight, so get out in the daylight as much as possible. It can also be...